The city of San Antonio has recently taken proactive action on fighting two major problems Baxter county faces. Diabetes and Obesity have been significant health risks for the this area. In response, a nutrition education program has launched a health campaign to teach the residents to prevent these issues. Its simple and effective enough that we could all benefit from following along!
Fill half your plate with fruits and vegetables, every meal, every day
For portion control, use a smaller plate — think salad plate
Drink water, not sugary drinks
