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Attending the Vancouver Farmers Market? 5 Healthy Living Tips for Seniors

“Here’s to your health—see you at the market!”, says Stacey Johnson.

There’s nothing quite like a Saturday at the Vancouver Farmers Market! With fresh produce, artisan foods, local crafts, and live music, it’s one of the best ways to enjoy the season while supporting our community. For seniors looking to stay active and healthy, the market is also the perfect place to practice healthy habits.

At Your Insurance Gal Agency, we believe good health goes beyond your Medicare plan—it’s about lifestyle, connection, and making the most of local resources. Here are 5 healthy living tips to try during your next visit to the market:

  • Choose Colorful Fruits and Vegetables:

Look for seasonal produce like leafy greens, berries, carrots, and tomatoes. The more color on your plate, the more vitamins and antioxidants you’re getting. Many stands offer samples—try something new!

  • Stay Hydrated:

Bring a water bottle with you and take sips throughout your visit. Staying hydrated helps regulate body temperature, supports digestion, and keeps you energized while walking the market.

  1. Get Your Steps In:

Walking is one of the easiest and best forms of low-impact exercise. With plenty of space to stroll and browse, the Farmers Market is a fun way to stay active without feeling like you’re exercising.

  • Connect With Local Growers:

Talking to farmers and vendors can help you learn more about where your food comes from. Many offer tips on storage, preparation, or recipes. This social connection is great for mental health too!

  • Plan a Healthy Picnic or Meal:

Buy a few fresh ingredients and plan a healthy meal when you get home. Whether it’s a veggie-packed salad or grilled fruit with yogurt, cooking at home helps you control portions and ingredients.

Bonus Tip: Some Washington residents may qualify for the Senior Farmers Market Nutrition Program, which provides vouchers to use on produce. Ask us if your Medicare plan includes resources that connect with local nutrition benefits.

 

If you have questions about your coverage or how your Medicare plan supports a healthy lifestyle, give us a call at (360) 771-1155 or stop by our office at 113 NE 92nd Ave in Vancouver. We love seeing our clients stay active, engaged, and healthy!

  1. Vancouver Farmers Market – Downtown
    📍 605 Esther St (between 6th & 8th St), Vancouver, WA 98660
    🕒 April–October:

  2. Vancouver Farmers Market – East
    📍 17701 SE Mill Plain Blvd, Vancouver, WA 98683
    🕒 Seasonal (June–September):

  3. Legacy Salmon Creek Farmers Market
    📍 2211 NE 139th St (at Legacy Salmon Creek Hospital), Vancouver, WA 98686
    🕒 Seasonal (June–October):

  4. Salmon Creek Grange Farmers Market
    📍 1900 NE 154th St, Vancouver, WA 98686
    🕒 Seasonal (June–October):

    • Tuesday: 11am–3pm
      🌐 wa-grange.com
  5. Camas Farmers Market
    📍 NE 4th Ave (between NE Everett & NE Franklin St), Camas, WA 98607
    🕒 Seasonal (June–September):

Stacey Johnson and our team are committed to helping seniors access the healthcare, benefits, and support they deserve. Contact us today.