“Enjoy the sunshine—and stay safe!”, says Stacey Johnson.
Summer in Southwest Washington is a beautiful time of year, but it also comes with sun exposure, rising temperatures, and outdoor activities that can pose health risks—especially for seniors. At Your Insurance Gal Agency, we want to help you enjoy the season safely while taking full advantage of the benefits Medicare offers to support your well-being.
Here are some essential summer safety tips and Medicare-covered services to help you stay cool, protected, and healthy:
- Wear Protective Clothing and Sunscreen
Even on cloudy days, UV rays can damage your skin. Seniors are more susceptible to skin damage and sun-related issues, so wearing light, long-sleeved clothing, wide-brimmed hats, and sunglasses is a must. Apply sunscreen with SPF 30 or higher—and don’t forget to reapply every 2 hours.
Did you know? Some Medicare Advantage plans offer allowances for over-the- counter health items, including sunscreen. Ask us if your plan qualifies!
- Stay Hydrated
Older adults are more prone to dehydration, which can lead to fatigue, confusion, or even hospitalization. Aim to drink plenty of water, especially on hot days or when you’re outside. Avoid sugary or caffeinated drinks that can dehydrate you.
- Schedule a Summer Wellness Visit
Medicare Part B covers an annual wellness visit with your doctor. This is a great time to review your medications, check vital signs, and discuss seasonal concerns like heat sensitivity or managing chronic conditions in the summer.
- Know the Signs of Heat Exhaustion
Fatigue, dizziness, headache, and rapid heartbeat are all signs of heat-related illness. Stay indoors during peak heat (usually between 11 a.m. and 4 p.m.), and use fans or air conditioning when needed. If you start feeling symptoms, act quickly—cool down, hydrate, and seek medical help if needed.
- Take Advantage of Local Resources
Many community centers in Vancouver, Ridgefield, Washougal, and Battle Ground offer air-conditioned spaces, hydration stations, and social activities that keep seniors engaged and safe. Check Vancouver Parks & Recreation or your local senior center for summer programs.
Luepke Senior Center and Marshall Center 1009 E. McGloughlin Blvd., Vancouver, WA
Firstenburg Community Center 700 NE 136th Avenue, Vancouver, WA
Battle Ground Senior Center 116 NE 3rd Avenue, Battle Ground, WA
Camas Community Center 1718 SE 7th Avenue, Camas, WA
Washougal Senior Association 1681 C Street, Washougal, WA
At Your Insurance Gal Agency, we believe education and preparation are key to healthy living. We’ll help you understand how your Medicare plan supports seasonal wellness—including preventive care, telehealth options, and any extra benefits your specific plan may offer.
Need help reviewing your plan or curious if your benefits include summer health perks? Call us at (360) 771-1155 or visit our office at 113 NE 92nd Ave in Vancouver. We proudly serve the communities of Camas, Salmon Creek, Orchards, and all of Southwest Washington. Contact us today!
